The Water Fix E-Book

A book titled "The Water Fix" by Kyle & Taylor Flynn is displayed on a computer, tablet, phone, spiral notebook, CD, and hardcover. All items feature a blue water-themed cover design.

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FAQs

What is the best water to drink for long-term health?

The best water to drink is water that supports your body — not just quenches your thirst. That means it’s free of toxins, rich in antioxidants, balanced in minerals, and biologically active, not just clean on paper.

Tap water often contains chlorine, PFAS, and heavy metals. Bottled water can leach plastics and sit for months. Reverse osmosis strips everything, including the good stuff. We recommend Electrolyzed Reduced Water (ERW) — hydrogen-rich, antioxidant-loaded water that’s filtered and optimized at the molecular level.

ERW is water that has been filtered and electrically charged using a hydrogen water machine. This process creates molecular hydrogen, lowers the oxidation-reduction potential (ORP), and increases alkalinity — all naturally.

Unlike “alkaline water” that’s often chemically enhanced, ERW is biologically functional — it may help reduce oxidative stress, support gut health, and provide cleaner hydration across your whole household.

Yes — in fact, one of the most overlooked benefits of hydrogen-rich water is how gentle and protective it is for babies and young families. We personally use different pH levels of this water to wash produce, clean toys, bathe our baby, and even sanitize surfaces — without harsh chemicals.

If you’re looking for clean water for babies, ERW filtered through a high-grade system like Kangen + Multipure is one of the safest options we’ve found.

Neither, really. Tap water may be legally “safe,” but it often contains chlorine, fluoride, microplastics, and over 160 unregulated contaminants. Bottled water seems like an upgrade — but it’s often just filtered tap water in plastic bottles, with little to no biological activity.

If you want true performance and safety, we recommend filtering your tap water at home through a water filter system for families, then upgrading it using a hydrogen water machine that creates ERW.

Great question — they’re not the same.

Alkaline water sold in bottles is typically made by adding synthetic minerals like baking soda or calcium to raise the pH. But it doesn’t contain molecular hydrogen, and its pH often deteriorates by the time you drink it.

ERW water, on the other hand, is created through electrolysis. It’s naturally alkaline, but more importantly — it’s antioxidant-active and contains dissolved hydrogen gas, which research shows may reduce inflammation, support mitochondria, and promote cellular health.

In the alkaline vs ERW water debate — ERW wins by a landslide.

Start by filtering out the bad stuff. We use a Multipure Aquaperform filter — one of the only NSF-certified filters that removes both chemical contaminants and heavy metals.

But filtration alone isn’t enough.

Once filtered, we pass our water through a Kangen hydrogen water machine that transforms it into ERW. This not only detoxifies the water but turns it into a functional health asset.

If you’re serious about detoxing your water, a two-step system (filtration + ERW generation) is the gold standard.

Clinical research is growing fast — but here’s what current science shows:

  • Reduces oxidative stress (linked to aging, inflammation, and disease)

  • Supports gut microbiome balance

  • Promotes faster post-exercise recovery

  • Improves skin health and energy levels

  • Acts as a mild anti-inflammatory agent

  • May support cellular protection and mitochondrial health

For athletes, families, and wellness seekers alike, hydrogen-rich water isn’t hype — it’s a real upgrade.

A countertop ionizer machine next to a glass of water, a large amethyst crystal, and various plants with a window view in the background.